Feeling Brainy? Test Your Smarts With This Weightloss Quiz

Lifting weights is one of the best ways to build muscle. However, many people think that lifting weights to lose weight is a waste of time and an over-efficient way of building muscles. On the contrary, when you lift weights to lose weight, you are actually doing several things wrong. If you lift weights to lose weight, then you are inadvertently sabotaging your plan! First of all, when you lift weights to lose weight, you aren't using full body movements. Many people think that powerlifting is only about building big muscles, but it's also about training the entire body to move effectively. When you lift heavy weights, you are using only your legs, back, and shoulders to support the weight. In fact, lifting big weights can literally transform your body. This is because the main motion of powerlifting is the squat. The squat produces incredible force with the greatest leverage of any movement in the gym. The squat produces a full range of motion, which means it uses

One of the most famous movie stars today, Jessica Simpson revealed to a stunned world her secret. Jessica Simpson revealed that she had been dieting for the past couple of years in an attempt to lose weight. Jessica Simpson made the admission during an interview with Access Hollywood's Trace Ayala. Here is the interesting information about how Jessica Simpson lost weight and why it was important for her to do so. How Did Jessica Simpson Lose Weight? Jessica had been very toned before the pregnancy and had been very confident about her body prior to her pregnancy. She had even been photographed wearing a bikini. In the interview with Access Hollywood's Trace Ayala, Jessica Simpson talked about her efforts to answer the question "How did Jessica Simpson lose weight?" She admitted that she had consulted a personal trainer in order to learn about the best exercises for weight loss. She was also aware that exercise alone would not help her lose weight quickly. J

Jessica Simpson has certainly was enjoying the limelight lately as her modeling career has taken off and she has been making more public appearances. Recently, she went under the knife for liposuction to reduce her extra weight. Many celebrities including Brad Pitt, Jessica Alba, Paris Hilton, Nick Lachey, Britney Spears, Nicole Richie and Rachel Bilson have all undergone plastic surgery to improve their physical appearance. But what is behind the decision to undergo a plastic surgery? One of the contributing factors to the recent weight loss craze in Hollywood lies in the fact that many stars have lost weight quickly in an effort to be more attractive to the public eye. Simultaneously, the public has been bombarded with infomercials telling them that they can lose weight fast - and do so without having to exercise. For some, this was a welcome surprise - after all, the idea of dropping several hundred pounds in a matter of days was absurd and very attractive. However, for ot

You'll be glad to know that the answer is rather interesting. In her first appearance on the Real World, Jessica Simpson revealed that she had finally completed her weight loss program after many months of secretive weight-loss workouts in her personal trainer's office. Jessica Simpson is one of the most successful models to have ever come out of Showbiz. But the question is - How did she manage to lose so much weight so fast? Read on to find out! It must be noted here that Jessica Simpson's slender figure and thin body frame were the main reason for her rapid weight loss. After almost getting herself into a dangerous shape, Jessica went on a crash diet plan which led to great success. The crash diet enabled her to shed a considerable amount of weight very quickly. It was even a relief for her because she had been severely overweight for years. Now this was something she could relate to since she too had undergone similar weight problems years before. She therefore