Learn How to Lose Weight During Menopause

Weight gain is quite common during menopause and pregnancy, and many ladies have a hard time keeping it off or losing weight. The metabolism speeds up over time, and lean muscles become brittle and lose their tone. Thankfully, there are known ways in which you can keep or lose weight during menopause and pregnancy. Keep in mind that losing weight is not necessarily good for your health. Instead, it's important to maintain a healthy lifestyle and make sure that you're taking in the right amount of vitamins and nutrients.

There are many ways on how to lose weight during menopause. First off, you need to make sure you eat a well balanced diet filled with fresh fruits and vegetables, whole grains, protein, and fats. You should also make sure you exercise regularly, as it is one of the best ways to both lower your stress levels and lose weight. Women often use starchy carbohydrates such as breads, pasta, rice, etc., while vegetarian diets may consist of soy products, nuts, fresh fruits, etc.

When considering how to lose weight during menopause, you'll find that certain things will affect your weight loss more than others. One of the biggest contributors to weight gain during menopause is simple boredom. For instance, if you find your daily routine to be dull and boring, it will reflect in your appearance. Try new things, do fun activities, and you might just find that boredom develops into actual excitement for life.

The other factor that contributes to weight gain is a poor diet. This is especially true during menopause when your appetite for food is reduced and your body becomes even more sensitive to insulin. Being overweight or obese can have serious health risks, but you may not realize it until you talk to a doctor about how to lose weight during menopause. In women, estrogen levels peak during late pregnancy, which means you will be more likely to gain weight then. Menopause can be a unique time for weight loss and the best time for this is as close to the beginning of menopause as possible.

Since exercise plays such an important part in how to lose weight during menopause for many women, it is worth noting that not doing any type of exercise will likely cause you to gain weight. If you choose to incorporate some exercise into your day, make sure you plan some intense activities that get your heart pumping and burn calories long after you are done with the gym. As you get older, you will need to increase the amount of exercise that you do to lose and maintain your ideal weight.

While exercise is important during menopause, you also need to avoid large amounts of food when you are trying to lose weight. Since you have less energy to expend it on unneeded items, you want to choose smaller portioned meals. Eat breakfast and lunch so that you are well nourished throughout the day and have energy left over for the rest of the day. For dinner you can still eat a small healthy meal or prepare a bigger dinner for dinner by planning a main dish and some side dishes. Small frequent meals will help you feel fuller and reduce the feeling of hunger throughout the day.

While it may seem easier to stick with old-fashioned exercises when you are trying to figure out how to lose weight during menopause, they will actually do more harm then good. Many women think that they are doing the right thing by continuing with aerobics and other activities while they are trying to lose weight. While these activities are beneficial to health and well-being, they will actually be detrimental if you want to keep your ideal weight. Aerobic exercise should be replaced with moderate weights and low intensity workouts.

How to lose weight during menopause may be a little difficult but it can be done. Menopause is just a phase that every woman goes through and will go away at some point in their lives. It is not something that is curable and should be looked at as a challenge instead of an excuse. By changing your lifestyle habits and adding small daily exercise to them you will soon be back in the better shape that you were before menopause. Menopause does not have to be a burden and can turn into a time for a lifetime of happiness and health.