Lifting Weights To Lose Weight - Myth Or Possibility?

Lifting weights to lose weight may be one of the most effective weight loss strategies for the beginner and experienced gym user. If you are new to strength training, it is not uncommon for you to find yourself wanting to jump right into your first workout. Many people do not realize how important it is to start off slowly. It is actually much more difficult for the body to adjust to an exercise regimen if it has been forced to work too hard before. As a result, a lot of novice exercisers get frustrated and quit their programs before they have really gained any benefits.

If you are not seeing the desired results from your strength training program, or if you're lifting heavy weights has stalled out, it is time to consider whether you are lifting enough. In truth, lifting heavy weights can potentially alter your body's chemistry. But all this only works if you are using enough weight relative to your current fitness level. Otherwise, you are going to be setting yourself up for big trouble in the long run.

Most professionals recommend that beginners start off with less than five hundred calories per workout session. This is actually a safe amount of calories to consume on a daily basis, since you will be burning off a lot more calories when you are lifting heavy weights. You should also remember that you should always consult your doctor before beginning any new exercise regimen. Your doctor can advise you on how many calories to consume and the optimal number of repetitions of each exercise to obtain the best possible outcome from your weight loss efforts.

Another common myth surrounding weight-lifting is that you have to lift heavy weights to stimulate muscles burn more calories and fat loss. While this may seem like a good idea at first, this strategy can actually do more harm than good. In actuality, the opposite is true. Lifting weights does not automatically cause your muscles to burn more calories and fats because they are already weak from previous exercises. What it actually does is trigger an increased demand for energy (kinetic energy) by your body to compensate for your lowered metabolism rate.

Another major myth surrounding workouts to lose weight is that you need to train specifically to target large muscle groups (such as the legs or arms) in order to obtain optimal results. In reality, the opposite is true. In order to stimulate muscle growth, you actually need to train for endurance. In other words, lift weights to increase your stamina, not to bulk up your muscles!

Another common myth surrounds the idea that lifting weights will make your heart beat faster. This is simply untrue. In fact, an intense workout actually causes your heart rate to increase in order to get the greatest possible workout from it. When your heart is pumping a lot of blood and getting the greatest amount of oxygen in and around your muscles, your body is ready to start repairing and rebuilding the damaged parts. Once your workout is over, your heart will naturally begin to slow down and your workout will cease.

Perhaps the most common myth surrounding weight training is that you need to do hundreds of reps to make any sort of change in your body. This could not be further from the truth. The key to fast results is doing the right number of reps. The rule of thumb for doing less is to do no more than eight. If you have limited experience lifting heavy weight, do fewer reps. Over time, when you have more experience and you are lifting heavy weights, you can add more reps to your workout.

Another common myth surrounds the idea that you should focus on lifting only one weight class per week. In reality, you should lift each weight class throughout the week, but focus on lifting heavy at the beginning and working your way down. For example, if your goal is to lift the weight for the first time, start out doing only fifty reps. As you become more experienced and are lifting heavier weights, then you can up your reps per day. Either way, make sure to keep your repetitions within the weight range you are lifting for each exercise. This will help you avoid injury and help you maximize your results!